7 Minute Workout APK

7 Minutes Workout app offers a straightforward, effective and ‘proper’ workout in just seven minutes. It comes with 12 different exercises in a small time-slot every day, with trackable results and incentivised unlockable achievements.

This app pushes you to complete a variety of exercises in a seven-minute blitz of intense, sweat-inducing movements with little to no rest. If you follow the workout to the letter and push yourself as hard as you can, then you will burn out some quick calories.

The 7 Minutes Workout app guides you through the exercises, tracking your results and offering you nudges of encouragement. The ability to unlock achievements is one of the key factors in keeping you coming back for more.

You have exercise targets such as training four days in a row. Or completing a workout twice in one day to help to keep you motivated. Especially as the more you do, the more achievements become available to unlock.

7 Minutes Workout

This workout app for android offers both written and visual instructions on how to perform each exercise correctly. The usability is great, offering a straightforward, intuitive interface.

And it’ll even remind you that you’re due a workout just in case you ‘forget’.

In 7 Minutes Workout, you have exercises like jumping jacks, sit-ups, and push-ups. And most of them require nothing but your body, and for others, you just need a chair that can support your weight.

If it feels too easy you can also adjust the difficulty by tweaking your intensity level. The concept behind the workout is called interval training — a term that refers to short, intense periods of exercise broken up by brief periods of rest.

Download the 7 Minutes Workout app by clicking the download button above. Let us know if you were able to complete the exercise routine by commenting below with your opinion about the app.